There is so much more to losing weight the right way! For one, you must learn how to train your metabolism, and stop neglecting it! You are in control of it at all times. Once it is trained properly, the pounds will begin to shed off. All you have to do is take care of it and it will take care of you!http://www.dictionary.com/ defines the term as:
me·tab·o·lism [muh-tab-uh-liz-uh m] –noun
1. the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.
2. any basic process of organic functioning or operating.
2. any basic process of organic functioning or operating.
So you see, your metabolism is not something to mess with...
According to http://www.caloriesperhour.com/, an online weight-loss website which I highly recommend, once you “raise your metabolism, you burn more calories!”
The article states, when our blood sugar or “glucose” lessens, our metabolism begins to transform our body fat into energy. Conversely, when our glucose level increases, our metabolism will store excess energy and transform it into body fat for future use. Most of the time, though, it just remains there, and collects.
Start the process of raising your metabolism right, by estimating your “Resting Metabolic Rate” or “RMR” using this special calculator and other metabolic calculators.
According to http://www.caloriesperhour.com/, an online weight-loss website which I highly recommend, once you “raise your metabolism, you burn more calories!”
The article states, when our blood sugar or “glucose” lessens, our metabolism begins to transform our body fat into energy. Conversely, when our glucose level increases, our metabolism will store excess energy and transform it into body fat for future use. Most of the time, though, it just remains there, and collects.
Start the process of raising your metabolism right, by estimating your “Resting Metabolic Rate” or “RMR” using this special calculator and other metabolic calculators.
The results distinguish the minimum amount of energy that is necessary to maintain your body’s performance and activity. This includes the process of the beat of your heart, the breath of your lungs, and normal body temperature.
Again, do not neglect your metabolism, eat healthy on a regular basis and EXERCISE! By exercising our body needs energy and by using that energy our metabolism is able to provide it. So get off your tush and start burning more calories!
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