Some of us are active, and some of us are not. Obviously, I strongly recommend exercise and physical activity. Even I, however, can sprain or tear muscle tissue or even break a bone while running or weight training.
Sometimes milk and dairy products are not enough which is when I personally recommend taking glucosamine to maintain good joint function and health.
I know plenty of adults who suffer from brittle bones and soft weakened joints, holding them back from any physical activity. I feel it is best to start taking glucosamine as young as your adolescent years or as soon as possible at your present age.
According to http://www.lifescript.com/, Glucosamine maximizes your joint and cartilage health preparing your body with protection against every day walking, running, stretching, bending, jumping and moving on your journey toward your golden years.
On the contrary, constant bone-on-bone rubbing and friction can lead to stress and inflammation of the surrounding tissues which cause extreme discomfort, swelling, and stiffness around the joint area.
Sometimes milk and dairy products are not enough which is when I personally recommend taking glucosamine to maintain good joint function and health.
I know plenty of adults who suffer from brittle bones and soft weakened joints, holding them back from any physical activity. I feel it is best to start taking glucosamine as young as your adolescent years or as soon as possible at your present age.
According to http://www.lifescript.com/, Glucosamine maximizes your joint and cartilage health preparing your body with protection against every day walking, running, stretching, bending, jumping and moving on your journey toward your golden years.
On the contrary, constant bone-on-bone rubbing and friction can lead to stress and inflammation of the surrounding tissues which cause extreme discomfort, swelling, and stiffness around the joint area.
So stop bypassing glucosamine while you are in the pharmacy, because in reality this incredible supplement has proven effective in the battle against arthritis by preserving cartilage and joint health.
Start strengthening your joints, tendons, cartilage, and ligaments right now for when you are older and have the time to exercise!
*As with any drug, please consult your doctor! Check out a topic-overview on WebMD.
Tip: Our little loving pups whom have arthritis are also able to take a certain amount of glucosamine! Check with your veterinarian for more information, or go to this site for details!
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