Have Your Cake and Stay Healty Too!

Now I do not recommend eating sweets such as, cakes, cookies, and muffins. However, if you must, the next time you decide to bake one of these tempting treats from a box-mix I advise you to boost-up the nutrition level by adding a couple beneficial ingredients.

Don’t worry, I promise it will still satisfy your sweet-tooth, I’m just determined to keep you healthy even in your weakest moments…

Try adding:

- For an added protein and calcium kick with no extra fat, throw in a half-cup of dry milk in the mix.
- For extra vitamins B, E, fiber, iron, potassium, and zinc add one-third cup of wheat-germ.

*Add one or two tablespoons of water or skim-milk per each of these additions and increase the baking time by about three minutes.