The importance of sleep is a crucial part of our lives, especially to our health and well-being! Our society is constantly on-the-go each day and many people do not sleep enough due to an overflow of obligations, responsibilities, and stress.
Your body is an amazing innovative machine and without proper care, nutrients, and rest it's likely to shut down. In fact, when a person gets less than six or seven hours of sleep each night eventually their immune system weakens and the possibility for developing many illnesses increase.
Sleeping can benefit your lifestyle and health in many ways. Mark Stibich, Ph.D. of About.com suggests by getting between seven and nine hours each night you can maintain healthy heart function and prevent a stroke and/or heart attack. This is because sleep interacts with your blood and blood vessels.
In addition, Dr. Stibich mentions sleep deprivation results in high blood-pressure and high cholesterol which increases your production of stress hormones, making it even more difficult to sleep leading to a stroke or heart attack
Try to learn and practice relaxation techniques to deal with stress and help you get ready for a good night sleep.
Research has also proven it to prevent cancer and diabetes as a result of stress and inflammation in your body. In addition, it also reduces depression and anxiety due to a decreased amount of serotonin in your brain.
According to Dr. Stibich, the lack of sleep also puts you at a higher risk of obesity or weight gain. He states, your hormone level of ghrelin and leptin which are essential for the regulation of appetite, have been known to be disrupted by insufficient sleep.
Sleep also improves your memory by helping you process things clearly and gives you more energy, keeping you alert throughout your busy day.
Basically “sleepy-time” is a time for your body to recuperate and heal from bodily damage caused by stress, both mentally and physically. Give your body the rest it needs and do whatever it takes to live longer!
Are you so overwhelmed with your life that you can’t sleep at all? Check out this quiz, and learn from the results!
Your body is an amazing innovative machine and without proper care, nutrients, and rest it's likely to shut down. In fact, when a person gets less than six or seven hours of sleep each night eventually their immune system weakens and the possibility for developing many illnesses increase.
Sleeping can benefit your lifestyle and health in many ways. Mark Stibich, Ph.D. of About.com suggests by getting between seven and nine hours each night you can maintain healthy heart function and prevent a stroke and/or heart attack. This is because sleep interacts with your blood and blood vessels.
In addition, Dr. Stibich mentions sleep deprivation results in high blood-pressure and high cholesterol which increases your production of stress hormones, making it even more difficult to sleep leading to a stroke or heart attack
Try to learn and practice relaxation techniques to deal with stress and help you get ready for a good night sleep.
Research has also proven it to prevent cancer and diabetes as a result of stress and inflammation in your body. In addition, it also reduces depression and anxiety due to a decreased amount of serotonin in your brain.
According to Dr. Stibich, the lack of sleep also puts you at a higher risk of obesity or weight gain. He states, your hormone level of ghrelin and leptin which are essential for the regulation of appetite, have been known to be disrupted by insufficient sleep.
Sleep also improves your memory by helping you process things clearly and gives you more energy, keeping you alert throughout your busy day.
Basically “sleepy-time” is a time for your body to recuperate and heal from bodily damage caused by stress, both mentally and physically. Give your body the rest it needs and do whatever it takes to live longer!
Are you so overwhelmed with your life that you can’t sleep at all? Check out this quiz, and learn from the results!
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Sweet dreams!
1 comment:
YAY, now I have a great excuse to sleep in.
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