Having high blood cholesterol causes a buildup of fatty deposits on the walls of your blood vessels. This narrows the passage of veins and arteries and slows the blood from flowing to vital organs such as your heart, lungs, brain, etc.
Increased cholesterol is considered one of the most major risk factors for heart disease, putting you at an even more significant risk for having a heart attack.
However, there are many things you can do to prevent this, such as diet and plenty of exercise.
According to writer, Mary M. Alward, of http://www.googobits.com/, first, it is highly recommended to watch your fat intake. Furthermore, it is imperative to eliminate saturated and trans fats completely. These fats are considered as LDL cholesterol and can be found in butter, mayonnaise, cheese, meat, and all hydrogenated oils.
However, not all fats are bad. Some fats can lower LDL cholesterol such as monounsaturated fats. Valuable sources can be found in nuts, olive oil, canola oil, avocados, sesame seeds, and pumpkin seeds.
So instead of adding cheese or bacon to your salad, indulge with sliced almonds, walnuts, or pumpkin seeds.
Egg whites are also an excellent choice while trying to lower cholesterol. Mix it up with fresh herbs and vegetables, in addition to a slice of whole wheat bread for a heart-healthy breakfast.
Beans, legumes, fruits, and oats also aid in lowering your cholesterol, among many other natural foods and nutrients.
Click here for more detailed information on facts about lowering your LDL cholesterol, and start taking care of your heart!
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