The saying, “An apple a day, keeps the doctor away,” may not be just a saying after all. Studies have proven that apples are extremely beneficial to your health and body function.
According to Essortment.com, because of the healthy nutrients and antioxidants found in apples and their skin, they are great for reducing high cholesterol, weight control, improve bowel functions, lower risks for a stroke, and prevent diseases such as many cancers and diabetes.
The website also says that the insoluble fiber that is present in apples is excellent for your digestive system as well, and it helps your digestive track process food easier. This prevents colon cancer and also creates a “filling” effect, making it a great on-the-go snack to suppress your appetite.
Click HERE for more interesting facts on apples and other information you will enjoy.
According to Essortment.com, because of the healthy nutrients and antioxidants found in apples and their skin, they are great for reducing high cholesterol, weight control, improve bowel functions, lower risks for a stroke, and prevent diseases such as many cancers and diabetes.
The website also says that the insoluble fiber that is present in apples is excellent for your digestive system as well, and it helps your digestive track process food easier. This prevents colon cancer and also creates a “filling” effect, making it a great on-the-go snack to suppress your appetite.
Click HERE for more interesting facts on apples and other information you will enjoy.
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