I am sure you are aware of the cute little on-the-go convenient 100-calorie snack packs that are popping up everywhere by every snack brand. From chocolate, chocolate-chip muffins and cookies to potato chips they seem to be great way to satisfy any craving you may encounter.
However, while they may be low in calories, some of these products include too much sugar, sodium, and other ingredients that aren’t worth the portion size.
American Dietetic Association spokeswoman, Lona Sandon, Med, RD., says that although these goodies may satisfy you at the moment, "many of them won't fill you up for very long, and can't replace a more nutritious snack."
Sandon also recommends that you should be sure to read the nutrition information before purchasing a box. She says search for the kinds that offer nutrients that are beneficial, “such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein."
This way you are able to indulge a bit, and at the same time eat smart and not feel bad about it!
For 16 more good food choices go to this link.
However, while they may be low in calories, some of these products include too much sugar, sodium, and other ingredients that aren’t worth the portion size.
American Dietetic Association spokeswoman, Lona Sandon, Med, RD., says that although these goodies may satisfy you at the moment, "many of them won't fill you up for very long, and can't replace a more nutritious snack."
Sandon also recommends that you should be sure to read the nutrition information before purchasing a box. She says search for the kinds that offer nutrients that are beneficial, “such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein."
This way you are able to indulge a bit, and at the same time eat smart and not feel bad about it!
For 16 more good food choices go to this link.
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