Start Your Day Right!

We all are aware of the "on-the-go" kind of lifestyle. However, we can't always use that as an excuse to eat "fast" food or just plain “junk” food! Although we all tend to do this, skipping meals can be just as bad.

When we skip breakfast we inevitably are going to make up for it later in the day, and most likely it's going to be whatever we can get our hands on.

During the night while we are asleep our body is fasting and burns fewer calories than while awake. By eating a balanced breakfast first thing in the morning, your metabolism has a natural head-start, making weight loss easier for the rest of the day!

According to http://www.ivillage.com/ it is recommended for people who are pressed for time or are unsure of what constitutes a "balanced breakfast" to consider three primary types of foods:

1. Whole grains, for natural energy and fiber;


2. Fruit, for additional fiber and extra vitamins; and
   
3. Protein for long lasting energy.

There are numerous ways to enjoy these satisfying options.

Both hot and cold whole grain cereals, whole grain bread or toast, bagels, or english muffins are excellent because “whole grain” means more natural, less processing, and less added sugar. In addition it is easier for your body to digest!

By combining fruit with a whole grain cereal, not only adds beauty but tastes amazing and is naturally sweet. Don’t hesitate to add sliced bananas, strawberries, and blueberries to your morning!

Protein is also a huge part of a balanced breakfast. This helps us stay satisfied and less hungry throughout the day.

Low-fat dairy products such as milk, yogurt and cottage cheese are an excellent source of protein.

Poached or boiled eggs taste great on a slice of whole grain toast or muffin with low-fat cheese. Try using a cooking spray and a non-stick pan for even healthier cooking.

Just remember how important it is to have a healthy breakfast in the morning and that there are many ways to enjoy one, even if it is on the go!